You are not alone.
If you’re looking to overcome emotional pain and release trauma from your body, I can help. With decades of experience, the groups I facilitate specialize in guiding you toward healing your nervous system, reclaiming your power, and embracing life again.
Whether it’s in a retreat, training, or online event, there is a strong focus on creating a safe space that allows you to go to the places inside that are needing support. My work incorporates the latest research in attachment theory, somatic psychology, the biology of trauma, and mindful self-discovery.
In this protected environment, we explore the psychological and emotional factors that are influencing your choices, reactions, and feelings. You’ll learn to trust your feelings, face your fears, own your anger, and speak your truth. You’ll be empowered to fully inhabit your body, honour your limits, and live life to its fullest.
BioDynamic Breathwork for Healing & Release ~ Online
This transformative online workshop explores the BioDynamic Breathwork & Trauma Release System® 6-Element approach to empower your body’s natural process for healing. Prema supports you in opening your breath and body as you gently move through layers of body tension, discovering where and how past trauma and emotional stress is being stored in your physical body.
Awakening of Love
The Awakening of Love weekend offers a secure and supportive space to take a deep look within. It’s a powerful opportunity to connect with your body, emotions, and vitality, uncovering your path and desires in life.
Unmasking Shame: A Journey from Shame to Dignity
Join our 4-part live online series to explore and overcome shame. Learn about its origins and how to build genuine self-worth. We focus on somatic practices to break free from shame, asserting needs, and setting boundaries. This journey leads from vulnerability to resilience, ultimately restoring dignity.
BioDynamic Breathwork for Healing & Release ~ Online
This transformative online workshop explores the BioDynamic Breathwork & Trauma Release System® 6-Element approach to empower your body’s natural process for healing. Prema supports you in opening your breath and body as you gently move through layers of body tension, discovering where and how past trauma and emotional stress is being stored in your physical body.
Path of Love
The Path of Love 7-day retreat is an intensive, loving, and life-changing personal development processes designed for people who really want to come to know the truth about themselves. You will face and shift core issues, discover your inner richness, and find an increased self-worth and passion for life.
BioDynamic Breathwork & Trauma Release System Training
Join Prema and BioDynamic Breathwork & Trauma Release System founder Giten Tonkov for our online or in-person trainings. You’ll learn how to use the breath as the main tool for releasing stress and trauma, along with supporting practices of movement, touch, sound, conscious emotional expression, and meditation.
Healing Developmental Trauma
Join this special journey to discover the unconscious mind-body patterns known as “Character Structures” that have imprinted the story of your early life into your emotional and physical body. In this highly experiential group we re-connect with the language of our bodies, exploring the Character Structures as a pathway for personal growth.
Presence, Shadow, and Deep Peace
Join this 4-day teaching retreat for Path of Love graduates that integrates meditation, exposure work, and inquiry. It is a special opportunity to connect and deepen your journey of self-exploration with others in the Path of Love community.
Upcoming Events
2024
15. March
- 17. March. 2024
Awakening of Love ~ Vancouver
18. May
- 18. May. 2024
BioDynamic Breathwork for Healing & Release ~ Online
20. June
- 27. June. 2024
Path of Love ~ Canada
07. September
- 14. September. 2024
Path of Love ~ Greece
08. October
- 15. October. 2024
Path of Love ~ Netherlands
12. November
- 19. November. 2024
BBTRS Training ~ Colorado
22. November
- 24. November. 2024
Awakening of Love ~ Montreal
2025
28. January
- 04. February. 2025
BBTRS Training ~ Australia
10. October
- 16. October. 2025
Healing Developmental Trauma
Free Video Download!
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