As a thank-you gift for listening to my talk on the Light Your Fire summit please enjoy these recordings of “Somatic and Breath Awareness Practices” by clicking on the links below. You can listen directly from this page by clicking on the name of the track, or download to your computer.
If you would like to find out more about working with me, click on the “Upcoming Events” page above. To see a complete list of BioDynamic Breathwork & Trauma Release groups held around the world visit here.
- Introduction
- Body and Breath Awareness Practice
- Orientation Practice
- Deepening in Breath
- Feeling into Joint Spaces
- Sounding Practice
- Conclusion
