As a thank-you gift for listening to The Autoimmune Hour podcast and registering for my newsletter, please enjoy these recordings of “Somatic and Breath Awareness Practices” by clicking on the links below. You can listen directly from this page by clicking on the name of the track, or download to your computer.
If you would like to find out more about working with me, visit my Upcoming Events page above. To see upcoming BioDynamic Breathwork & Trauma Release groups held around the world, please visit here
- Introduction
- Body and Breath Awareness Practice
- Orientation Practice
- Deepening in Breath
- Feeling into Joint Spaces
- Sounding Practice
- Conclusion
