{"id":12849,"date":"2024-02-15T07:32:11","date_gmt":"2024-02-15T07:32:11","guid":{"rendered":"https:\/\/www.premamckeever.com\/?page_id=12849"},"modified":"2024-02-18T04:40:18","modified_gmt":"2024-02-18T04:40:18","slug":"resources","status":"publish","type":"page","link":"https:\/\/www.premamckeever.com\/resources\/","title":{"rendered":"Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12849\" class=\"elementor elementor-12849\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"has_ae_slider elementor-section elementor-top-section elementor-element elementor-element-14d33d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default ae-bg-gallery-type-default\" data-id=\"14d33d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"has_ae_slider elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54a9a95 ae-bg-gallery-type-default\" data-id=\"54a9a95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fcee9e9 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"fcee9e9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Resource Center<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c20cf8 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1c20cf8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:350}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Here are some free resources crafted to empower and guide you toward healing.\u00a0Whether you&#8217;re exploring trauma&#8217;s impact or discovering how breathwork can support your healing process, you&#8217;ve found the perfect place to nurture your journey. Embrace the transformative power of knowledge as you explore my offerings, and be sure to return frequently to discover the latest resources designed to support your well-being.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-72b1fdd e-flex e-con-boxed ae-bg-gallery-type-default e-con e-parent\" data-id=\"72b1fdd\" data-element_type=\"container\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-a2bd107 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"a2bd107\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-edab36b animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"edab36b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.premamckeever.com\/resources\/physiology-of-trauma\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/physiology.jpg\" class=\"attachment-large size-large wp-image-12959\" alt=\"\" srcset=\"https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/physiology.jpg 500w, https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/physiology-350x350.jpg 350w, https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/physiology-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-08375c6 e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"08375c6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ebfc2c animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9ebfc2c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free Video<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89f435f animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"89f435f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physiology of Trauma<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cfb6ca animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"8cfb6ca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:450}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>This is the perfect place to start your learning. Unlock the secrets of trauma&#8217;s profound impact on the mind and body in this compelling video. This is vital information for everyone seeking to heal from trauma.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3fd25a5 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"3fd25a5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.premamckeever.com\/resources\/physiology-of-trauma\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Watch the Video<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-9cdb2b3 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"9cdb2b3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4835729 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"4835729\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.premamckeever.com\/resources\/vagus-nerve-trauma-healing\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Vagus-Nerve.jpg\" class=\"attachment-large size-large wp-image-12960\" alt=\"\" srcset=\"https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Vagus-Nerve.jpg 500w, https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Vagus-Nerve-350x350.jpg 350w, https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Vagus-Nerve-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-67f5a0f e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"67f5a0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75374f4 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"75374f4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free 3-Part Video Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-82cf577 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"82cf577\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vagus Nerve & Trauma Healing<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aacdfff animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aacdfff\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:450}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Explore the profound role of the vagus nerve in regulating your body&#8217;s response to stress and trauma, and discover powerful techniques for fostering resilience and restoring balance.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d14b164 elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"d14b164\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.premamckeever.com\/resources\/vagus-nerve-trauma-healing\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Access the Training<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-2dd31a5 e-con-full e-flex ae-bg-gallery-type-default e-con e-child\" data-id=\"2dd31a5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-941a964 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"941a964\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.premamckeever.com\/resources\/breathwork-and-nervoussystem\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Breathwork.jpg\" class=\"attachment-large size-large wp-image-12958\" alt=\"\" srcset=\"https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Breathwork.jpg 500w, https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Breathwork-350x350.jpg 350w, https:\/\/www.premamckeever.com\/wp-content\/uploads\/2024\/02\/Breathwork-180x180.jpg 180w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_ae_slider elementor-element elementor-element-4c160fa e-flex e-con-boxed ae-bg-gallery-type-default e-con e-child\" data-id=\"4c160fa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-103585d animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"103585d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Free E-Book<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b167a89 animated-slow elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"b167a89\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Breathwork & Your Nervous System<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ece2a7 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9ece2a7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:450}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Embark on a mini breathwork retreat with this collection of practical exercises, designed to empower you to harness the transformative power of your breath. Experience the profound benefits of breathwork practices to harmonize your nervous system and cultivate a heightened sense of focus and ease in your daily life.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b0119a elementor-align-center animated-slow elementor-invisible elementor-widget elementor-widget-button\" data-id=\"5b0119a\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.premamckeever.com\/resources\/breathwork-and-nervoussystem\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Download the E-Book<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<input class=\"fooboxshare_post_id\" type=\"hidden\" value=\"12849\"\/>","protected":false},"excerpt":{"rendered":"<p>Free Resource Center Here are some free resources crafted to empower and guide you toward healing.\u00a0Whether you&#8217;re exploring trauma&#8217;s impact or discovering how breathwork can support your healing process, you&#8217;ve found the perfect place to nurture your journey. Embrace the transformative power of knowledge as you explore my offerings, and be sure to return frequently [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resources - From Trauma to Trust - Prema McKeever<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.premamckeever.com\/resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Resources - From Trauma to Trust - Prema McKeever\" \/>\n<meta property=\"og:description\" content=\"Free Resource Center Here are some free resources crafted to empower and guide you toward healing.\u00a0Whether you&#8217;re exploring trauma&#8217;s impact or discovering how breathwork can support your healing process, you&#8217;ve found the perfect place to nurture your journey. 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